Australia is known for its stunning landscapes and outdoor adventures, but it's also infamous for having one of the highest rates of skin cancer in the world due to its intense UV radiation. Whether you're at the beach, hiking through the outback, or enjoying a family BBQ, sun protection is essential to ensure you stay safe under the harsh Aussie sun.
Here are the top five outdoor activities where protecting yourself from UV rays is not just recommended, it’s essential—and we’ll show you how OZ Smart products can help you enjoy these activities safely.
1. Beach Days
Australia’s beaches are world-renowned, and spending time on the sand and in the water is a favourite pastime. However, with minimal shade and the reflection of UV rays off the water, beachgoers are especially vulnerable to sunburn.
Sun Protection Tip: A wide brim hat is your best friend at the beach, providing ample shade for your face, neck, and ears. Don’t forget a sand-free beach towel to stay comfortable while lounging, and a sun umbrella for added shade.
OZ Smart Recommendation: Our Legionnaires Hats with neck flaps and UV-blocking umbrellas are perfect for keeping the whole family safe from sunburn while enjoying the surf and sand.
2. Hiking and Bushwalking
Exploring Australia’s rugged terrain is an adventure of a lifetime, but the exposed trails and high UV index can be harmful to your skin. Whether you’re hiking through the Blue Mountains or trekking in the outback, the sun is a constant companion.
Sun Protection Tip: Wear lightweight, breathable clothing with UPF protection and cover your arms with sun protective sleeves. A hat with a chin strap is essential for windy conditions.
OZ Smart Recommendation: Our Men’s and Women’s Sun Sleeves provide full coverage and comfort for those long days on the trail, while our Wide Brim Bucket Hats offer excellent sun protection and stay secure in windy weather.
3. Fishing
Fishing is a peaceful and rewarding outdoor activity, but spending hours by the water exposes you to direct sunlight, with little shade in most cases. The water’s surface can reflect up to 25% more UV rays, increasing your risk of skin damage.
Sun Protection Tip: Opt for hats with neck protection, like Legionnaires fishing hats, and wear sunglasses to shield your eyes. Make sure to reapply sunscreen on exposed skin every two hours.
OZ Smart Recommendation: Our Legionnaires Fishing Hat with Neck Flap provides all-around protection, while still being lightweight and comfortable for long hours on the boat.
4. Camping
Camping in the great Australian outdoors can be a fantastic way to unwind, but you’re often under the sun for extended periods, especially during daytime activities like hiking, cooking, or simply relaxing by the campfire.
Sun Protection Tip: Use a UV-blocking umbrella to create instant shade when you need it, and ensure you wear sun-protective gear, like UPF-rated hats and clothing, even if the skies are cloudy.
OZ Smart Recommendation: Our Automatic Sun Rain 10-Rib Extra Large Umbrella is ideal for creating shade anywhere, while our UPF50+ Reversible Bucket Hats offer maximum sun coverage without sacrificing style.
5. Cycling and Running
Australia’s cycling and running trails are some of the most scenic in the world, but with little protection from the elements, endurance sports enthusiasts are particularly at risk of sunburn. With sweat and constant movement, sun protection can often be overlooked.
Sun Protection Tip: Wear sun sleeves and opt for lightweight, moisture-wicking clothing. A hat with a secure fit is essential to avoid distractions during your workout.
OZ Smart Recommendation: Our Men’s Sun Protective Sleeves with non-slip grips ensure full arm protection while staying in place during intense movement, while our Running Bum Bag provides easy storage for sunscreen and other essentials.
